First Blog!

This is the first of many blogs for me, I hope. I'm using to document my training and other events that intertwine into my training for my Ironman triathlon. It's in 8 weeks, so a little late, but I'll use it in the winter for CycleCross and then my winter training.

This week is a rest week since I raced last Saturday. I rode home from work in Wilsonville (20 miles) and then ran the waterfront loop from my house (4.1 miles).

Bike: 70 min
Run: 30 min

Breakfast: Iced mocha, peanut butter/honey on toasted panini
Lunch: Spinach salad, broccoli, peas, cheese, sunflower seeds, non-fat ranch, Coke Zero, bowl of fruit
Snakcs: 3 brownies, recovery smoothie
Dinner: Mussamun Curry and rice