Today marks the beginning of my Run Forest Run campaign. As I go into the off-season, my running needs to improve in order to get to Kona. I will be running 5-6days a week. Short stuff, pushing it sometimes, with some stairs thrown in there for Cross.
4 mile run, too long, 4 sets of 50 stairs, HR 140ish.
About Me
- Garren
- Dubai, United Arab Emirates
- Expat from Portland, OR living, working and training in the UAE
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