After riding home last night, I obviously had to ride in this morning to work. It's a 20mile, 70ish minute ride. It was nice and brisk this morning, which was nice. Legs are a bit heavy. I climbed the cemetary under 140bpm for most of it. There are two sections that require a bit more effort.
Lunch time run of 50 minutes was less than "easy." Legs heavy, stride short. Kinda warm and muggy today. I sat in the sauna for 10 minutes as well. Time to start sauna training with 2.5 weeks left to Canada!
Tonight I hope ot have Greek Beef Kabobs before the Timbers game.
Resting HR was 48 or so.
About Me
- Garren
- Dubai, United Arab Emirates
- Expat from Portland, OR living, working and training in the UAE
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