August 11th - It's Friday!

Good times, all i haad to do today is 4*400 and 4*1000

400's alternating 1:25/1:40per
1:25 156bpm average
1:37 163bpm
1:26 169bpm
1:39 167bpm

1000's @3:55 with 2:30 rest
3:55 164bpm average
3:49 166bpm
3:42 173bpm
3:39 174bpm

goal of 1000's was to get HR to 180ish. First two were good but HR was still low 170's, so i pushed the last two to get to 180, got there! While no easy, aerobically and physically, i was able to respond and complete the workout under no major duress.

Oh, and i slept 12 last night!!! Fell asleep waiting for kabobs to marinade, woke up 5:40am...crazy!